Posterior tibial tendonitis kt tape how to#
Posterior tibial tendonitis kt tape skin#
Posterior tibial tendonitis kt tape portable#
Posterior tibial tendonitis kt tape pro#

Apply a second strip vertically across the tendon just above the ankle bone.Apply the tape vertically with the desired level of stretch up to around the mid calf.Lift the foot up and anchor the tape to the sole of the foot.The trick is to support the Achilles tendon by anchoring the tape to the sole of the foot, and stretching it up and over the Achilles to ensure correct alignment. The Achilles tendon is vital for key movements such as running jumping and lifting, so it's especially important to keep this vulnerable body part protected. Finally, make sure the adhesive is set by firmly going over the tape with your fingers, making sure that all edges are down.

Posterior tibial tendonitis kt tape skin#

The middle part of the tape can be stretched over the selected area, but do not overstretch, as this can lead to skin irritation or abrasions.

When applying the tape, the ends of the piece you are using should be applied directly to the skin without stretching, otherwise it could pull up and not stick.

Keep the joint bent throughout the application process.

If you apply it to an extended joint, you risk pulling off the tape when you bend it.

If applying kinesiology tape to a joint, move it into a fully bent position.

Try not to handle the adhesive side of the tape, as this can reduce its efficacy.

You can also trim the hair for better adhesion.

You should also make sure the skin is clean, dry and free from any creams or oils like moisturiser.

Before applying, rub the tape to activate the adhesive so that it sticks to the skin immediately.

For best results, apply tape an hour before athletic activity.

We'll go over techniques for applying kinesiology tape so specific body parts, but first here are some general steps to maximise the effectiveness and adhesion of the tape: In order for this to work, a certain degree of stretch has to be applied to the tape during application on the affected area. Kinesiology tape works by lifting the skin from the tissue below it, which helps alter pain receptors in the skin, fascia and muscles. Shop Kinesiology Tape Step by Step Guide To Applying Kinesiology Tape

Our Best Kinesiology Tape Roll: Ultimate Performance Kinesiology Tape (5m Roll).

Our Best Wide Kinesiology Tape : RockTape Mini Big Daddy Kinesiology Tape.

Our Best Kinesiology Tape for Swimming: RockTape H2O Kinesiology Tape 5cm x 5m.

Our Best Kinesiology Tape for Running: KT Tape Original 10-Inch Precut Kinesiology Tape.

Posterior tibial tendonitis kt tape pro#

Our Overall Best Kinesiology Tape: KT Tape Pro 10-Inch Precut Kinesiology Tape.

But, if you're a looking something to get you started with kinesiology tape, here are some of our best sellers, trusted by sportspeople and loved by our customers: We carry quite a variety of kinesiology tapes here at Health and Care and you can have a look at our whole range here.

Can Kinesiology Tape Be Used on Other Parts of the Body?.

Kinesiology Tape For the Achilles Tendon.

Applying Kinesiology Tape to Particular Parts of the Body:.

Step by Step Guide To Applying Kinesiology Tape.

Which Kinesiology Tape Should I Choose?.

Posterior tibial tendonitis kt tape how to#

We'll go over how to apply the tape more effectively, and then highlight some examples of taping methods that help support particular areas like the Achilles, IT band, knee, and plantar fasciia. To help with this, we've created an Ultimate Guide: How To Apply Kinesiology Tape. However, we know that proper application of kinesiology tape can be a little tricky, especially since everyone's bodies, problem areas and workouts are different. It can act as a versatile brace, supporting the muscles, tendons and ligaments, while also providing drug-free pain relief for a number of conditions. Kinesiology tape is a clever elastic sports tape that's quickly become a favourite among top-level athletes and physiotherapists. Donjoy Armor Professional Knee Brace with Fourcepoint.

Posterior tibial tendonitis kt tape portable#

DeVilbiss iGo2 Portable Oxygen Concentrator.